Weigh In record (no journal entry) for 23 February 2020
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135.4 lb
Lost so far: 24.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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1610 kcal
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Fat: 77.41g | Prot: 68.97g | Carb: 149.37g.
Breakfast: 奶茶, 炒高麗菜, 甜不辣, 全家 XO醬炒泡麵, 炒雞蛋（整個）. Lunch: 7-11 大熱拿, 福記 老鷹紅豆湯. Dinner: 清蒸或水煮扇貝, 酮版 薑汁燒豬五花, 清炒蝦仁, 炒雞蛋（整個）, 煮熟的竹筍（烹飪中不加油）, 娃娃菜. Snacks/Other: 全聯 卡士達奶油銅鑼燒, 蛋撻. more...
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losing 6.2 lb a week
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