Weigh In record (no journal entry) for 05 April 2013
|
151.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2013:
|
1373 kcal
|
Fat: 42.64g | Prot: 63.37g | Carb: 186.47g.
Breakfast: Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Queso Fresco, Whole Black Beans, White Rice, Corn Tortillas. Dinner: Basil pesto Mashed potatoes, Spiced Rub pork tenderloin. more...
|
losing 5.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirid's weight history
|