Weigh In record (no journal entry) for 22 February 2020
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159.4 lb
Lost so far: 3.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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438 kcal
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Fat: 11.58g | Prot: 44.74g | Carb: 39.60g.
Breakfast: La Huerta Mango. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Nopales, Guisantes, Huevos Revueltos (Enteros, Cocidos), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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losing 1.5 lb a week
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alvarez_dl's weight history
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