Weigh In record (no journal entry) for 20 September 2010
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283.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2626 kcal
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Fat: 105.23g | Prot: 134.27g | Carb: 290.33g.
Breakfast: Pimiento Stuffed Manzanilla Olives, quaker oatmeal. Lunch: olive pit, oscar meyer oven roasted turkey breast, peach, sugar free jello, olive oil mayo, french's spicy brown, franz wheat, tillamook medium cheddar. Dinner: shreded cheddar cheese, mission tortilla, Mac N' Cheese. Snacks/Other: blueberries, strawberries, 100% whey, coffee. more...
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4163 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Desk Work - 8 hours, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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