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Lhathembi
Journal
22 Feb 20
Lhathembi's Journal, 22 February 2020
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Weigh In record (no journal entry) for 22 February 2020
124.6 lb
Lost so far:
7.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2020:
1558 kcal
Fat: 62.04g | Prot: 25.04g | Carb: 227.31g.
Breakfast:
Peanut Butter, Woolworths Rolled Oats.
Lunch:
Woolworths Carrot Cake Loaf.
more...
2335 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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