Weigh In record (no journal entry) for 20 September 2010
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168.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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485 kcal
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Fat: 7.51g | Prot: 38.60g | Carb: 71.94g.
Breakfast: Strawberries. Lunch: apple, Chicken Breast. Dinner: Onions, baby spinach, Tilapia (Fish). Snacks/Other: Melba Snacks - Sea Salt, blue agave, strawberries. more...
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losing 4.2 lb a week
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