Weigh In record (no journal entry) for 22 February 2020
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145.1 lb
Lost so far: 29.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1473 kcal
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Fat: 48.50g | Prot: 75.99g | Carb: 177.26g.
Breakfast: ВкусВилл Хлебцы без Добавок, Чай с Молоком, Яичница, Огурец (с Кожурой). Lunch: Свекла Вареная, Ашан Сыр Российский 50%, Жареная или Запеченная Курица. Dinner: ВкусВилл Сок Апельсиновый Прямого Отжима. Snacks/Other: Кофе Латте. more...
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gaining 1.4 lb a week
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