thesoup's Journal, 04 April 2013

156.0 lb Lost so far: 9.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 79.37g | Prot: 57.45g | Carb: 193.69g.   Lunch: Wild Harvest cranberry juice, Essential Everyday sauerkraut, Mangos, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size), Hood Low Fat Small Curd Cottage Cheese, Green Peppers, Scallions or Spring Onions, Pastene Crushed Peppers, Stella lorraine swiss cheese, Hellmann's Light Mayonnaise, Kate's Homemade Butter, Country Kitchen Pumpernickel. Dinner: Avocados, Carlita Pinto Beans, Spectrum Naturals Organic Coconut Oil, Goya Chipotle Peppers in Adobo Sauce, Garlic, Leeks, Gruyere Cheese, White Potatoes (Flesh and Skin), Sweet Potato, Green Peppers, Sargento Classic Mexican 4 Cheese, Carlita flour tortilla 10. Snacks/Other: Madhava Light Agave Nectar, Silk Soymilk Creamer, Guayaki Yerba Matte mate chocolatte, Philadelphia Original Cream Cheese, Country Kitchen Pumpernickel. more...

2391 kcal

Activities & Exercise: Stretching (yoga) - 55 minutes, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Hula-hooping - 15 minutes, Driving - 30 minutes. more...