|
Yavaş ama emin adımlarla hamilelik kilolarına veda.
|
114.2 lb
Lost so far: 2.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2020:
|
1333 kcal
|
Fat: 68.75g | Prot: 57.05g | Carb: 86.78g.
Breakfast: Tereyağı, Yumurta, Lor Peyniri, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Avokado, Zeytin. Lunch: Ev Yapımı Yoğurt, Yeşil Mercimek Yemeği, Bulgur (Pişmiş). Snacks/Other: Efes Bira, Mevsim Salata, Hellim. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
e_meliss's weight history
|