Weigh In record (no journal entry) for 22 February 2020
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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2353 kcal
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Fat: 118.85g | Prot: 193.75g | Carb: 149.74g.
Breakfast: Onions , Minced Garlic, Sweet Red Peppers , Mushrooms , Egg, Evolve Nutrition Tri-Whey. Dinner: Mielie, Sweet Potato Fries, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade). Snacks/Other: Bananas , Peanut Butter, Checkers Crackerbread, Evolve Nutrition Tri-Whey, PnP Microwave Popcorn Salted, Peach, Sugar, Coffee with Milk, Sugar, Coffee with Milk. more...
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losing 6.2 lb a week
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