Weigh In record (no journal entry) for 22 February 2020
|
174.6 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 February 2020:
|
1145 kcal
|
Fat: 49.69g | Prot: 44.14g | Carb: 132.62g.
Breakfast: Vitasoy Oat Milk, Flora Pro-Activ Light, Vegemite Vegemite, Toasted Mixed Grain Bread. Lunch: Jarrah Chocolatte, Pork Spring Roll, Vegetable Spring Roll. Snacks/Other: Yumi's Hommus, Carrots , Carman's Gourmet Protein Bar Dark Choc & Cranberry, Toasted Sour Dough Bread, Chocolate Croissant, Chocolate Croissant, Sugar, Reduced Fat Latte Coffee. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
felliniandtom's weight history
|