Weigh In record (no journal entry) for 22 February 2020
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174.6 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1145 kcal
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Fat: 49.69g | Prot: 44.14g | Carb: 132.62g.
Breakfast: Vitasoy Oat Milk, Flora Pro-Activ Light, Vegemite Vegemite, Toasted Mixed Grain Bread. Lunch: Jarrah Chocolatte, Pork Spring Roll, Vegetable Spring Roll. Snacks/Other: Yumi's Hommus, Carrots , Carman's Gourmet Protein Bar Dark Choc & Cranberry, Toasted Sour Dough Bread, Chocolate Croissant, Chocolate Croissant, Sugar, Reduced Fat Latte Coffee. more...
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gaining 2.3 lb a week
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felliniandtom's weight history
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