Weigh In record (no journal entry) for 21 February 2020
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195.6 lb
Lost so far: 18.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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852 kcal
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Fat: 52.80g | Prot: 55.29g | Carb: 35.93g.
Breakfast: Coffee. Lunch: Coca-Cola Diet Coke with Splenda, Double Bacon Cheeseburger on Bun. more...
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gaining 0.9 lb a week
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Depperschmidt's weight history
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