Weigh In record (no journal entry) for 21 February 2020
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162.5 lb
Lost so far: 13.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1784 kcal
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Fat: 95.64g | Prot: 59.53g | Carb: 171.21g.
Breakfast: Nutella Nutella, Banane, Buko Balance, Schär Knusperbrot. Lunch: Dr. Oetker Pizza Salami. Dinner: Wiener Würstchen, Tomaten, Cremisee Weichkäse, Schär Knusperbrot. Snacks/Other: Faschingskrapfen. more...
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gaining 0.1 lb a week
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