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I did go down a pound then regained it .. 😕 I’ve stayed within the calories but not losing that well on the scales . However, I can say the fat bum & belly that felt hard are feeling a lot softer .. must mean it’s shifting I think 🤔
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238.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1273 kcal
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Fat: 49.87g | Prot: 79.47g | Carb: 119.63g.
Breakfast: Weetabix Weetabix and Milk. Lunch: Aldi Extra Mature Cheddar Cheese, Glenryck Pilchards, Brace's Classic White Sliced Bread. Dinner: Aldi Chunky Oven Chips, Schwartz Chilli Con Carne Recipe . Snacks/Other: Aldi Ready Salted Crisps. more...
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steady weight
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