jcarpenter105's Journal, 21 February 2020

235.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 35.65g | Prot: 55.24g | Carb: 267.96g.   Breakfast: Bananas . Dinner: Parmesan Cheese (Grated) ,  Spaghetti with Meat Sauce. Snacks/Other: Minute Maid Cranberry Apple Raspberry Juice, Coffee with Cream and Sugar. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...