RetnoAP's Journal, 21 February 2020

Pengen belajar hidup sehat, kalo berat badan turun mah bonus huehue

143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 29.21g | Prot: 81.13g | Carb: 169.58g.   Breakfast: Lontong Sayur. Lunch: Ikan Teri, Nasi Putih. Dinner: Ikan Teri, Nasi Putih. Snacks/Other: Roti. more...

1788 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...