Weigh In record (no journal entry) for 21 February 2020
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219.5 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1231 kcal
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Fat: 40.83g | Prot: 76.81g | Carb: 75.63g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Boar's Head Oven Roasted Turkey Breast, Trader Joe's Goat Milk Brie. Dinner: Cabernet Sauvignon Wine, Brio Tuscan Grille Wood Grilled Salmon Salad . Snacks/Other: Back to Nature Multigrain Flax Seeded Flatbread Crackers, Peanuts in Shell (Shell Not Eaten), Snyder's of Hanover Mini Pretzels. more...
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losing 1.1 lb a week
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