barrister7's Journal, 20 September 2010

155.0 lb Lost so far: 20.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 66.34g | Prot: 99.54g | Carb: 80.56g.   Breakfast: Water, Veggie Grillers Original. Lunch: Cos or Romaine Lettuce, pimento cheese sandwich. Dinner: Thin Crust Cheese Pizza, Lightly Seasoned Chick'n Scallopini, Sunflower Cheese Flatbread, Original Nayonaise, Reduced Fat Sharp Cheddar Shredded Cheese. Snacks/Other: water, think thin creamy peanut butter, meatless meatballs, trader joes light cheese sticks. more...

3018 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 5 hours. more...