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jpboos
Journal
21 Feb 20
jpboos's Journal, 21 February 2020
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Weigh In record (no journal entry) for 21 February 2020
170.0 lb
Lost so far:
29.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2020:
1311 kcal
Fat: 46.74g | Prot: 34.10g | Carb: 89.56g.
Lunch:
Bon Italia Mini Beef Ravioli in Meat Sauce.
Dinner:
Large Cheeseburger, Hidden Valley The Original Ranch, Stop & Shop Garden Salad.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2267 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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jpboos's weight history
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