Weigh In record (no journal entry) for 21 February 2020
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215.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1635 kcal
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Fat: 77.66g | Prot: 157.22g | Carb: 80.25g.
Breakfast: Low Fat Milk, Woolworths Fat Free Yoghurt, Bananas , Evolve Nutrition Tri-Whey, Coffee with Milk and Sugar. Lunch: Lettuce, Tomatoes, Boiled Egg, Mushrooms , Tuna in Water (Canned), Evolve Nutrition Tri-Whey, Nola Mayonnaise, Boerewors, Beef Steak. Dinner: Freshpak Green Rooibos Tea, Onions , Grated Cheddar Cheese, Sweet Red Peppers , Mushrooms , Egg. Snacks/Other: Peaches , Bananas . more...
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losing 1.5 lb a week
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