Weigh In record (no journal entry) for 21 February 2020
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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554 kcal
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Fat: 15.18g | Prot: 21.73g | Carb: 86.70g.
Breakfast: Herbal Tea, Cinnamon , Rowse Pure & Natural Honey, Raspberries , Tesco Value Porridge Oats. Lunch: Lentil Soup, Decaffeinated Cappuccino, Tesco Cheese Twists. more...
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gaining 0.8 lb a week
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champion Nina's weight history
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