Weigh In record (no journal entry) for 21 February 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1161 kcal
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Fat: 43.57g | Prot: 76.56g | Carb: 121.45g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix, Nescafe Classic, Frisian Flag Susu Kental Manis. Lunch: Kelapa, Kacang Panjang Hijau Dimasak (dari Segar), Oyong, Kolang Kaling, Putih Telur, Telur Rebus, Ikan Tongkol, Tahu Kukus. Dinner: Ikan Kembung, Ikan Tongkol, Ubi Jalar (Manis), Bakso Ayam, Kaldu Ayam. Snacks/Other: Air Kelapa, Pisang. more...
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losing 3.9 lb a week
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