Weigh In record (no journal entry) for 21 February 2020
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1610 kcal
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Fat: 65.54g | Prot: 146.59g | Carb: 110.07g.
Breakfast: Aldi Milch 1,5%, Овсяноблин с отрубями, Exquisa Fitline Frischkäse 0,2%, Femeg Lachs. Lunch: Gut & Günstig Hähnchensteaks Mediterran, Moreno Cappuccino Klassisch, Куриное Филе, Сырный Суп с Курицей, Wasa Sesam. Dinner: Cucina Olivenöl, Aldi Paprika, Lidl Eier, Aldi Graved Lachs, Aldi Minutensteaks, Alnatura Agavensirup, Сырники с кварк ом сухим, Domaco Schwyzer Kräuterli. Snacks/Other: Bounty Bounty. more...
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gaining 0.8 lb a week
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