Weigh In record (no journal entry) for 21 February 2020
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157.2 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1950 kcal
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Fat: 66.75g | Prot: 72.98g | Carb: 244.50g.
Breakfast: Champagner, Kaffee mit Milch, Sophia Thiel Overnight Oats Bircher Müsli. Lunch: Dinkelmehl Typ 630, Rapsöl, Aprikosen Getrocknet , Kichererbsen, Backpulver , Rote Zwiebeln, Zucchini, Rote Paprika, Ei. Dinner: Orangenmarmelade, Rigoni di Asiago Fior Di Frutta Kornelkirsche, REWE Süßer Knoten, Arla Kaergarden Balance Ungesalzen. Snacks/Other: Storck Merci Kaffee-Sahne, DM Sportness Eiweiß 32% Crunchy, Cappuccino. more...
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2036 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.6 lb a week
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