Weigh In record (no journal entry) for 04 April 2013
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193.6 lb
Lost so far: 18.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1169 kcal
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Fat: 25.43g | Prot: 71.66g | Carb: 142.05g.
Breakfast: Hard Boiled Egg Whites, Cup of coffee. Lunch: Peanut Butter, Organic Golden Round Crackers, kims magic pop, Organic Tomato Soup, Cup of coffee. Dinner: Sweet Wheat and Oat Bread, Fresh Cut Blue Lake Green Beans, Macaroni & Cheese Dinner, GLDN BROWN SUGAR, Soy Sauce, Salmon. Snacks/Other: Baked Lentil Chips, Light Beer. more...
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steady weight
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