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Fat% 30.2
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1628 kcal
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Fat: 95.89g | Prot: 42.44g | Carb: 139.87g.
Breakfast: Steviala Kristal Sweet, Cacaopoeder (Ongezoet), Kokossnippers, Lijnzaad, Lidl Skyr Naturel, Twinkelz Hagelslag. Lunch: Rucola Sla, Ei, Komkommer (met Schil), Groene Olijven, Zwagerman Kip Grillworst, Aldi Selleriesalade. Dinner: Friet Speciaal, Mora Goulash Kroket. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Ritter Sport Marzipan. more...
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gaining 1.5 lb a week
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