Weigh In record (no journal entry) for 25 August 2014
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233.7 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2014:
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1582 kcal
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Fat: 43.48g | Prot: 78.37g | Carb: 224.02g.
Breakfast: Apples, Bokomo Instant Oats Traditional. Lunch: Cooked Mushrooms, Poached Egg, Toasted Rye Bread. Dinner: Carrots, Knorr Creamy Honey and Mustard Salad Dressing, Mixed Seeds, Corn, Lancewood Chunky Cottage Cheese Low Fat, Onion Flakes, Onions, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Orange Juice, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lipton Clear Green Tea, Nestle Hot Chocolate, Apples. more...
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