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32.2
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155.4 lb
Lost so far: 5.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2013:
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1341 kcal
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Fat: 59.45g | Prot: 86.76g | Carb: 134.10g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids) , Rick Bayless Mexican Mix Granola, Total 2% Greek Yogurt. Lunch: Oranges, Walnuts, Naked Chik'n Cutlets, Cooked Cauliflower (Fat Not Added in Cooking), Parmesan Cheese (Grated), Baby Spinach. Dinner: Meat-free Meatballs, Soybeans (Mature Seeds, Steamed, Cooked), Pure Premium Coconut Water, Lentil Crackers. Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Unsweetened Frozen Raspberries, Sweet or Dark Chocolate. more...
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losing 4.2 lb a week
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