|
Journaling has been very good for me - it's made me far more conscious of what I put into my system and that's helped shape the 'new' me.
|
195.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2010:
|
1730 kcal
|
Fat: 112.53g | Prot: 113.02g | Carb: 72.54g.
Breakfast: Sour Cream, Coffee (Brewed From Grounds) , Heavy Cream, Egg, Blue Cheese Crumbles. Lunch: Greek Vinaigrette, Tuna in Water (Canned), Soy Sauce, Extra Virgin Olive Oil, Hearts of Romaine. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cheddar Cheese , Hearts of Romaine, Extra Virgin Olive Oil, Blue & Roquefort Cheese Salad Dressing (Without Salt) , Black Pepper . Snacks/Other: Green Olives with Pimento, Atkins Advantage Caramel Fudge Brownie Bar, wedding cake. more...
|
|
2952 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Driving - 1 hour, Exercise machine (moderate) - 39 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours and 39 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raindancer's weight history
|