Weigh In record (no journal entry) for 21 February 2020
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139.8 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1341 kcal
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Fat: 75.72g | Prot: 79.23g | Carb: 85.52g.
Dinner: Шаурма с Курицей. Snacks/Other: Новый Океан Кальмар Стружка, SPAR Сыр Домашний Пряди Копчёный, От Мартина Семечки Отборные, Кето 🍪. more...
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steady weight
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Olеs's weight history
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