Weigh In record (no journal entry) for 21 February 2020
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1598 kcal
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Fat: 45.53g | Prot: 72.14g | Carb: 217.61g.
Breakfast: Alpro Lait de Coco, Carrefour Noisettes Décortiquées, Bjorg Flocons D'Avoine Complets Bio, Milsa Yaourt à la Grecque , Picard Mangues en Morceaux Bio . Lunch: Picard Pain Tranché Complet , Babybel Mini Babybel, Tomates Cerises, Vinaigrette, Saumon Cuit, Salade Verte. Dinner: Tomates Cerises, Barilla Spaghetti Intégrale . Snacks/Other: Kiwi, Bjorg Le P'tit Nature Bio. more...
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1929 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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