Weigh In record (no journal entry) for 21 February 2020
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1224 kcal
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Fat: 49.88g | Prot: 50.18g | Carb: 141.19g.
Breakfast: Nestle Ricoffy. Lunch: Boerewors, Albany Brown Bread, Fusion Concentrate Juice, Fried Egg , Albany Brown Bread. Dinner: Fried Egg, Apples, Plums . Snacks/Other: Nestle Ricoffy. more...
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losing 3.9 lb a week
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gladyschimuza's weight history
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