Weigh In record (no journal entry) for 21 February 2020
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134.5 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1107 kcal
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Fat: 48.96g | Prot: 66.49g | Carb: 96.09g.
Lunch: Matutano Fritos, Recondo Pan Tostado Integral, Verduras Salteadas, Salmón. Dinner: Dr. Oetker Coulant de Chocolate, Foster's Hollywood Costillar. Snacks/Other: Pan de Pueblo, Nutella Nutella. more...
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losing 3.1 lb a week
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