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Glad som en speleman inför helgen igen 😀😀
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233.5 lb
Lost so far: 61.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1512 kcal
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Fat: 55.75g | Prot: 81.96g | Carb: 264.26g.
Breakfast: Foci Energidryck, Proviva Blåbär utan Tillsatt Socker, Scan Bredbar Leverpastej, Va'gott Fullkornsbröd Osötat Skivat, Bostongurka. Lunch: Loka Kolsyrat Vatten, Subway Kycklingbröst, Granny Smith-Äpplen. Dinner: Kyckling Panang Curry, Mariestads Alkoholfri Öl, ICA Asia Jasminris. Snacks/Other: Wasa Kanelknäcke. more...
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losing 1.5 lb a week
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 Comments
Det går ju jättebra för dig! 👏👏👏
21 Feb 20 by member: raschkatten
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Tack 👍👍 Hittat receptet så det funkar för mig.
21 Feb 20 by member: Boouuii
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