procda52's Journal, 04 April 2013

267.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3663 kcal

Fat: 121.22g | Prot: 181.46g | Carb: 376.47g.   Breakfast: Black and White Chia Seeds, Apple Cider, Clover Honey, Greek Yogurt, Oatmeal. Lunch: 100% Juice Smoothie - Berry Blast (Bottle), Swiss Cheese, Hummus, Leafy Romaine, Flour Tortilla. Dinner: Cheddar Cheese, Mushrooms, Ground Deer Meat, Light Beer (Bottle), Quesadilla with Poultry and Cheese, Chicken Breast (Skin Not Eaten), Cheddar Cheese, Texas Caviar, Flour Tortilla. Snacks/Other: Sweet & Salty Granola Bars - Peanut, Yellow Cake (with Vanilla Frosting), Clif Bar - Crunchy Peanut Butter, CellMass 2.0. more...

4300 kcal

Activities & Exercise: Bowling - 1 hour, Desk Work - 6 hours and 44 minutes, Driving - 1 hour and 27 minutes, Exercise machine (moderate) - 21 minutes, Exercise machine (slow) - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 18 minutes. more...