Weigh In record (no journal entry) for 21 February 2020
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2561 kcal
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Fat: 65.36g | Prot: 90.19g | Carb: 238.45g.
Breakfast: HK Ylikypsä Saunapalvikinkku, Kananmuna, Vaasan Ruispalat Ohut Herkku, Flora Flora & Voi Normaalisuolainen. Lunch: Kananmuna, HK Ylikypsä Saunapalvikinkku, Flora Flora & Voi Normaalisuolainen, Vaasan Ruispalat Ohut Herkku, Valio Kinkkukiusaus. Dinner: Valkoviini, Hartwall Happy Joe Crispy Pear, Hartwall Happy Joe Dry Apple, Hartwall Happy Joe Cloudy Apple Cider . Snacks/Other: Daim Jäätelö , Bruschetta, Peruna, Atria Takuumurea Naudan Pihviliha. more...
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losing 15.4 lb a week
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