Weigh In record (no journal entry) for 21 February 2020
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152.6 lb
Lost so far: 10.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2786 kcal
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Fat: 114.19g | Prot: 73.51g | Carb: 375.26g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Boiled Egg. Lunch: Tomato Catsup, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cedea Fish Roll, Fiesta Crispy Burger. Dinner: Fried Shrimp, Boiled Egg, Bamboe Bumbu Balado, Nasi Lemak. Snacks/Other: Minute Maid Nutriboost, Black Forest (Chocolate-Cherry) Cake, Nutrijell Puding Susu Mangga, Strawberries, Nutrijell My Vla. more...
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losing 1.5 lb a week
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