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tgb48
Journal
20 Sep 10
tgb48's Journal, 20 September 2010
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Weigh In record (no journal entry) for 20 September 2010
205.2 lb
Lost so far:
22.8 lb
.
Still to go:
27.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2010:
12 kcal
Fat: 0.00g | Prot: 0.12g | Carb: 3.99g.
Breakfast:
Unsweetened Iced Tea.
Lunch:
iced tea.
Dinner:
iced tea.
more...
3129 kcal
Activities & Exercise:
Sitting - 5 hours and 30 minutes, Boat Maint, etc - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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