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empowering myself
Journal
21 Feb 20
empowering myself's Journal, 21 February 2020
empowering myself's Profile
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Weigh In record (no journal entry) for 21 February 2020
238.5 lb
Lost so far:
26.5 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2020:
237 kcal
Fat: 5.70g | Prot: 5.90g | Carb: 40.35g.
Breakfast:
Coconut Water , Plain Dosa.
Snacks/Other:
Murukku.
more...
2765 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
losing 0.8 lb a week
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empowering myself's weight history
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