Weigh In record (no journal entry) for 21 February 2020
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138.9 lb
Lost so far: 83.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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753 kcal
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Fat: 12.60g | Prot: 46.72g | Carb: 110.23g.
Breakfast: Кофе с Молоком, Ясно Солнышко Каша Овсяная с Малиной. Lunch: Рок Крабовые Палочки. Dinner: Минтай Запечённый. Snacks/Other: Голден Яблоко , Русское Море Морская Капуста с Кальмаром. more...
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losing 6.2 lb a week
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