Weigh In record (no journal entry) for 21 February 2020
|
138.9 lb
Lost so far: 83.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2020:
|
753 kcal
|
Fat: 12.60g | Prot: 46.72g | Carb: 110.23g.
Breakfast: Кофе с Молоком, Ясно Солнышко Каша Овсяная с Малиной. Lunch: Рок Крабовые Палочки. Dinner: Минтай Запечённый. Snacks/Other: Голден Яблоко , Русское Море Морская Капуста с Кальмаром. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vs_shp's weight history
|