Weigh In record (no journal entry) for 21 February 2020
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138.5 lb
Lost so far: 8.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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1543 kcal
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Fat: 62.87g | Prot: 63.48g | Carb: 366.62g.
Breakfast: Susu Kedelai, Nissin Wafers Chocolate, Buah Naga. Lunch: Max Tea Lemon Tea, Soto Daging, Nasi Putih. Dinner: Biokul Yogurt Plain, Yakult Probiotic Drink, Tahu Kukus, Es Krim. Snacks/Other: Indomaret Kacang Kriuk, Rebo Kuaci Original. more...
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losing 3.1 lb a week
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francisca icha's weight history
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