Weigh In record (no journal entry) for 20 February 2020
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218.0 lb
Lost so far: 75.0 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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931 kcal
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Fat: 31.31g | Prot: 29.19g | Carb: 130.13g.
Breakfast: Docile Marshmallow , Portão de Cambuí Doce de Leite, Café com Açúcar, Paulista Leite UHT Integral, Sadia Mortadela Defumada, Pão Francês. more...
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losing 7.2 lb a week
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@blugarelli's weight history
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