Weigh In record (no journal entry) for 04 April 2013
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152.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1451 kcal
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Fat: 22.56g | Prot: 121.36g | Carb: 184.65g.
Breakfast: Kaffee mit Milch, Yokebe Lactosefrei, Kaffee mit Milch. Lunch: Tropischer Obstsalat (Ananas, Papaya, Banan und Guaven, Feststoffe und Flüssigkeiten Enthalten, Starker Sirup, Konserviert), Hähnchen Minischnitzel, Bratkartoffeln mit Speck und Zwiebeln. Dinner: Yokebe Lactosefrei. more...
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1731 kcal
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Activities & Exercise:
500 Stepps - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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