Weigh In record (no journal entry) for 21 February 2020
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165.8 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1804 kcal
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Fat: 56.51g | Prot: 88.21g | Carb: 206.92g.
Breakfast: カゴメ トマトジュース (200ml), 食パンのトースト. Lunch: 手作り弁当. Dinner: 生卵, すき焼き. Snacks/Other: ビール, 食パンのトースト, ロッテ トッポ, ロッテ カスタードケーキ, コーヒー. more...
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losing 15.4 lb a week
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