Danie1752's Journal, 20 February 2020

216.1 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 36.79g | Prot: 144.83g | Carb: 135.16g.   Breakfast: Freshmark Bananas, Plain Yoghurt (Skim Milk), Low Fat Milk, Evolve Nutrition Tri-Whey. Lunch: California Rolls. Dinner: Tuna Salad with Egg. Snacks/Other: Coffee with Milk and Sugar, Evolve Nutrition Tri-Whey. more...

3128 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...