Weigh In record (no journal entry) for 20 February 2020
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123.5 lb
Lost so far: 36.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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385 kcal
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Fat: 20.71g | Prot: 38.64g | Carb: 13.33g.
Breakfast: Selection Egg, Avocados . Lunch: Wild Rainbow Trout , Cooked Eggplant, Sunrise Soft Tofu, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Dinner: Tilapia (Fish) , Grilled Chicken. Snacks/Other: Tetley Earl Grey Vanilla Tea, Coffee, Starbucks Americano (Grande). more...
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losing 1.8 lb a week
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