Weigh In record (no journal entry) for 20 February 2020
|
210.5 lb
Lost so far: 9.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2020:
|
620 kcal
|
Fat: 11.98g | Prot: 55.77g | Carb: 69.38g.
Lunch: Paleta Bovina Cozida, Quero Feijão Carioca , Batata Inglesa Cozida. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
herikasantos's weight history
|