Weigh In record (no journal entry) for 20 February 2020
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180.1 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1468 kcal
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Fat: 84.16g | Prot: 119.62g | Carb: 69.12g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Amêndoas Secas Torradas (sem Sal), Itambé Iogurte Natural Integral (170g). Lunch: Santa Helena Amendoim Grelhaditos, Gomes da Costa Atum Sólido em Óleo, Wickbold Pão Integral Girassol e Castanha. Dinner: Max Titanium Top Whey 3W Chocolate , Integralmedica Whey Bar Protein Chocolate com Amendoim. Snacks/Other: Sanavita Colágeno Hidrolisado. more...
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losing 1.5 lb a week
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