Weigh In record (no journal entry) for 20 February 2020
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132.3 lb
Lost so far: 48.5 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1370 kcal
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Fat: 51.61g | Prot: 70.22g | Carb: 165.12g.
Breakfast: Pisang, Telur Rebus. Dinner: Jus Jeruk Nipis, Pisang, Cabai Merah atau Rawit, Tomat Merah, Oyong, Quaker Instant Oatmeal, Ampela, Usus Ayam, Hati Ayam. Snacks/Other: Kue Ku, Kue Sus, Risoles, Kue Bawang, Donat Dilapisi Coklat. more...
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losing 1.8 lb a week
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