Weigh In record (no journal entry) for 20 February 2020
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140.4 lb
Lost so far: 12.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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887 kcal
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Fat: 61.56g | Prot: 75.68g | Carb: 5.22g.
Lunch: Banha de Porco
, Bacon, Ovo Cozido, Quiabo Cozido, Friboi Carne Moída Patinho. more...
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losing 4.1 lb a week
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